I offer psychotherapy to people facing:
- Difficulties in relationships and as a couple
- Separation and divorce
- Anxiety, stress and depression
- Alcohol and substance misuse
- Trauma and difficult life experiences
- Loss and grief
- Domestic abuse
With respect, empathy and an approach shaped around the individual, my aim is to help each person understand themselves more deeply, discover their strengths and move forward in life with more confidence, emotional balance and optimism.
Relationship and couple difficulties
Communication problems, conflict, infidelity, emotional distance, separation and divorce. Support to understand your needs better and to work through difficulties in your relationships.
Anxiety, stress and depression
Help with emotional pressure, persistent anxiety, sadness and difficulties that affect everyday life, to build emotional resilience and self-awareness.
Alcohol and substance misuse
Support to recognise and understand problem behaviours linked to alcohol or other substances, and the emotional difficulties that can go with them, working with specialist services where needed.
Trauma, loss and grief
A supportive space to work through difficult or traumatic experiences, cope with loss and adjust gradually to the changes that grief brings.
Domestic abuse
Support for people who are experiencing or have experienced abusive behaviour, with an emphasis on safety, recognising personal boundaries and empowerment, and referral to suitable specialist services when required.
15 issues we can work on together
Every person has their own story, their own difficulties and their own needs. In therapy we create a safe space of trust, acceptance and real communication, where we can explore what concerns you without fear or judgement.
Together we can look for new perspectives, strengthen your emotional resilience and take steps towards a more balanced life.
Below you will find 15 important issues where I can offer support and guidance.
Domestic abuse
Domestic abuse can take different forms, such as psychological, verbal, physical, sexual or financial abuse. Therapy focuses on recognising abusive behaviours, understanding their emotional impact and empowering the person, with personal safety as the first priority and respect for their needs.
A systemic approach to domestic abuse and attachment dilemmas
Family relationships are often shaped by complex emotional bonds, especially when fear, dependence, love and abusive behaviour exist side by side. The systemic approach looks at relationship patterns, conflicts and attachment dilemmas, without shifting responsibility for the violence onto the person who suffers it. Safety, accountability for the person who uses violence and the protection of everyone involved are the main priorities.
Suicide risk and psychological support
Thoughts of suicide and deep despair need a serious, sensitive and immediate response. Support focuses on recognising warning signs, assessing needs, strengthening protective factors and building a suitable safety framework. When needed, working with specialist professionals and emergency mental health services is essential.
Safeguarding adults at risk
Adult safeguarding concerns people who may be at greater risk of abuse, neglect, exploitation or social exclusion. The approach focuses on recognising risks, respecting autonomy and dignity, empowerment, and finding suitable support services when necessary.
Child protection and safeguarding
The safety and psychological wellbeing of children is a fundamental priority. This topic covers recognising signs of abuse, neglect or exposure to harmful situations, and supporting the adults responsible for their care. Protecting children requires clear boundaries, appropriate reporting procedures and cooperation with the relevant services.
Trauma-informed support
Traumatic experiences can change how we see ourselves, other people and the world around us. A trauma-informed approach puts emphasis on safety, trust, choice and each person’s own pace. The aim is an environment that reduces the risk of re-traumatisation and strengthens a sense of control and personal strength.
Psychosexual issues
Sexuality is an important part of human identity, emotional life and relationships. Difficulties with sexual desire, intimacy, communication or body image can cause anxiety and insecurity. Support offers a space for open conversation, understanding and exploring these difficulties without shame, judgement or prejudice.
Erotic transference and understanding sexual desire
Erotic transference refers to feelings of attraction or desire that can arise within the therapeutic relationship. Understanding these feelings can help explore personal needs, attachment experiences and repeating relationship patterns. The approach rests on respect for therapeutic boundaries, on ethics and on keeping a safe professional framework.
Sexuality and sexual orientation
Exploring sexuality and sexual orientation is a personal process that can come with questions, social pressure or difficulty with acceptance. Support offers a space free of discrimination, where everyone can express their thoughts and feelings freely. The aim is self-knowledge, self-acceptance and better emotional wellbeing, with no attempt to change anyone’s sexual orientation.
Supporting survivors of childhood sexual abuse
Experiences of childhood sexual abuse can have long-lasting effects on self-esteem, trust, relationships and the sense of safety. Support for adults who have lived through such experiences is based on respect, acceptance and understanding of the effects of trauma. Particular importance is given to avoiding re-traumatisation, to empowerment and to gradually rebuilding a sense of personal control.
Addiction and substance misuse
Addiction can seriously affect mental health, personal relationships, work and everyday life. The therapeutic exploration focuses on the factors linked to substance use, the emotional needs and the patterns of behaviour that keep it going. Support aims to strengthen awareness, motivation for change and the search for suitable specialist care where needed.
Sexual compulsivity and difficulties controlling sexual behaviour
When sexual thoughts or behaviours become hard to manage and cause significant distress, or affect daily life and relationships, specialist support may be needed. The approach focuses on understanding behaviour patterns, emotional needs and the factors that keep the difficulty going, without moral judgement or stigma.
Problem drug and alcohol use
Problem use of alcohol or drugs can be linked to anxiety, emotional distress, traumatic experiences or relationship difficulties. Support includes exploring a person’s relationship with substances, recognising the risks and strengthening motivation for change. Depending on need, it may involve working with specialist addiction services and medical professionals.
Stress, anxiety and mental health
The fast pace of daily life, personal responsibilities and emotional pressure can seriously affect our emotional balance. Long-term stress and anxiety often show up as difficulties with sleep, communication, concentration and managing feelings. Therapy helps to recognise sources of pressure, understand personal reactions and develop more helpful ways of coping.
Grief, loss and emotional adjustment
Losing someone we love, the end of an important relationship or a major life change can bring intense and complex feelings. Grief is a deeply personal experience, with no set timetable and no single right way to go through it. Support offers space to express sadness, work through the loss and gradually adjust to a new reality, respecting each person’s own pace.
